The Follicular Phase (Inner Spring): A Guide to Embracing Growth, Creativity, and New Beginnings

Ready for a fresh start? As you move from menstruation to the follicular phase of your cycle—what I call your Inner Spring—your body is gearing up for new energy, creativity, and growth. Just like springtime in nature, this phase is about rejuvenation, making it the perfect time to set new goals, try something fresh, and channel all that renewed energy.

In this blog post, we’ll break down what’s happening with your hormones, body, and mind in this phase. Plus, you’ll get tips on how to align with this high-energy phase to make the most of it!

What Happens During the Follicular Phase?

Mind & Emotions
As you enter your Inner Spring, you might feel more optimistic, curious, and energised. Mentally, this is a time of increased clarity and creativity—your “lightbulb moment” phase. You may feel more confident and outgoing, ready to take on new challenges.

Body
Physically, the follicular phase begins as soon as menstruation ends and continues until ovulation. Rising oestrogen levels signal your body to prepare for the next stage of your cycle. You may feel an increase in stamina, making this a great time to try new workouts or add more movement to your day.

Hormones
Oestrogen starts to rise during this phase, bringing with it a natural energy boost. This increase supports mental clarity, sharper focus, and overall feelings of positivity. Think of oestrogen as your “get-up-and-go” hormone.

Follicular Phase Characteristics

• Energy: Moderate to high, with a focus on exploring and expanding.
• Focus: You’re likely to feel more creative and open to new ideas.
• Social Life: You may feel more sociable, eager to connect with others.
• Exercise: High-energy workouts, new activities, or team sports work well here.
• Diet: Fresh, vibrant foods like leafy greens, berries, and protein-rich options can support your energy levels.

How to Align with Your Inner Spring

1. Set Goals: Use this phase to set intentions or kickstart new projects. Your creativity and problem-solving skills are at their peak.
2. Socialise: This is an ideal time to make plans, network, or try new social activities.
3. Try New Things: Whether it’s a workout, hobby, or even a new recipe, now’s the time to explore.
4. Plan Ahead: This is a great time to organise, plan, or brainstorm ideas that you’ll carry through the rest of your cycle.

Self-Care Tips for Inner Spring

• Mindset: Embrace a growth mindset. Try visualising what you want to achieve this cycle.
• Movement: Enjoy high-energy workouts like cycling, dancing, or cardio.
• Nutrition: Incorporate fresh, light foods like salads, smoothies, and lean proteins to support your energy.
• Journaling: Write down new ideas, dreams, or projects. This is a powerful time for manifesting and setting intentions.
• Play: Don’t forget to have fun! This phase is about joy and exploration.

Final Thoughts

The Follicular Phase (Inner Spring) is all about embracing new beginnings, creativity, and growth. It’s a time to set goals, tap into fresh ideas, and welcome the energy boost that follows your Inner Winter. By syncing with this phase, you can approach projects, relationships, and self-care with renewed enthusiasm and purpose.

🌱 Ready to make the most of your Inner Spring? Our Inner Spring blend is specially crafted to support your growth, clarity, and motivation in this phase. With uplifting and refreshing scents, this blend helps you step confidently into this season of renewal. Discover the Inner Spring blend here to complement your blossoming energy and creativity.

Stay tuned for the next post, where we’ll explore Inner Summer (the ovulation phase)—a time for confidence, connection, and high energy.