Hey Love!

I'm Kasi, the founder of Flo and Thrive and this journey started from my own mental health struggles and the ups and downs of being a working, single Mum. For years, I battled fluctuating emotions and physical symptoms without knowing why until I began tracking my menstrual cycle. Eventually, the patterns I had tracked led to a PMDD (Premenstrual Dysphoric Disorder) diagnosis, which explained the crazy changes in my mood and wellbeing week on week. This was a major wake-up call and pushed me to begin to learn all I could on my cycle and the hormones that impacted it (read more on this here). 

With this newfound knowledge, I began learning more about my cycle and how I could support it with natural remedies. Being a qualified aromtherapist, these little gems were my first go to and I found they not only boosted my mental health but also greatly improved my physical wellness too. This transformation sparked a passion in me to share plant-based wellness with others.

That's how Flo and Thrive was born. My goal is to support each phase of your menstrual cycle, providing a natural way to achieve balance and wellbeing. This isn't just a business for me; it's a way to connect with and support other women facing similar challenges, helping you to flourish and thrive in all areas of their lives.