The FLO Method Workbook

Elevate Your Energy. Reclaim Your Time. Step Into Your Power — Waitlist Is Open Now!

You’ve been working hard and building a life you’re proud of. Yet, deep down, something feels off. Like you’re constantly running on empty, pushing against the tide, or stuck in patterns that drain your energy.

What if the secret to more energy, ease, and success wasn’t about doing more, but about living in sync with your natural rhythm?

The FLO Method Workbook is your personal invitation to stop forcing and start flowing. To step into your power, align with your cycle, and create a life that feels as good as it looks.

What Is FLO?

Feel. Listen. Organise.

✨ Feel (Awareness) — Understand your cycle’s natural rhythms, how your hormones impact your energy, emotions, creativity, and confidence.

✨ Listen (Connection) — Tune in to your body’s needs, honour your intuition, and build a deeper relationship with yourself.

✨ Organise (Action) — Align your life, routines, and goals with your cycle so you can work smarter, not harder, and thrive all month long.

  • Why Me?

    Hey love, I’m Kasi, a Menstrual Cycle Mentor, facilitator, and founder of a thriving self-care brand built on the principles of cyclical living. I've transformed my own life from awful, monthly PMDD symptoms, burnout and exhaustion to one of balance, purpose, and success. My approach blends science-backed insights with practical, easy-to-implement strategies, making it simple for you to create real, lasting change.

    Learn More About Me Here 

✨ Why You Need This Workbook

You didn’t land here by accident. You’re here because, deep down, you know there’s a better way to live. A way to break free from the overwhelm, burnout, and disconnection that come from ignoring your cycle.

No more pushing through. No more playing small. It’s time to reclaim your energy, your time, and your power, all by syncing with the rhythm that’s been within you all along.

You deserve a life that feels aligned, empowered, and undeniably yours.

You deserve to put yourself first.

What’s Inside The FLO Method Workbook

This isn’t just a workbook. It’s a guide, a companion, and a powerful tool that will help you:

✨ Understand Your Cycle — Learn what’s really going on with your hormones, energy, emotions, and mindset in each phase of your menstrual cycle.

✨ Build Awareness — Identify the patterns that have been holding you back, and discover how to work with your cycle, so you can truly thrive in life.

✨ Connect with Your Body & Inner Wisdom — Through guided reflections, journaling prompts, and powerful exercises, you’ll reconnect with your body, your intuition, and your purpose.

✨ Align Your Life — Create routines, plans, and rituals that match your energy so you can feel more productive, more present, and more powerful every day.

✨ Make Intentional Choices — Learn to prioritise what really matters, say no to burnout, and embrace a lifestyle that supports your success, without guilt.

✨ Reclaim Your Energy & Ease — Whether you’re juggling work, motherhood, or your own ambitions, this workbook will help you feel energised, balanced, and unstoppable.

This Workbook Is For You If:

  • 🔁 You’re tired of burnout, overwhelm, and feeling stuck in a cycle that doesn’t work for you.

    🔁 You’re done with outdated productivity hacks that ignore your body’s needs.

    🔁 You want a life that feels good — where you know exactly when to push forward and when to pause, all while supporting your goals.

    🔁 You’re ready to stop surviving the month and start thriving — on your terms.

Have PMDD?

If you’re one of the many women who experience PMDD (Premenstrual Dysphoric Disorder), you know how overwhelming it can feel. The rollercoaster of emotions, the exhaustion, the way it can derail your month.

The FLO Method Workbook isn’t just another guide, it was my lifeline and now it can be yours. It’s a safe space to understand what’s happening in your body, to make sense of the emotional ups and downs, and to finally find a rhythm that feels supportive rather than punishing.

Inside the workbook, you’ll find a dedicated PMDD chapter that:

🌿 Explains what PMDD really is — no fluff, just the facts, written in a way that makes sense.

🌿 Helps you track your symptoms and identify your unique patterns.

🌿 Gives you practical, cycle-based strategies to reduce overwhelm, ease the intensity, and bring more balance into your life.

🌿 Offers journal prompts and reflection exercises to help you process your experience with compassion and self-care.

✨ Because healing begins with understanding, and you deserve that.

If you’ve been struggling, know this: you’re not alone, and there is a way to move from feeling stuck and reactive to feeling empowered and supported.

💫 The FLO Method Workbook is the perfect place to begin that healing journey, with guidance, compassion, and practical tools that honour you.

What You’ll Get:

🔥 Cycle Awareness Tools — Easy-to-understand explanations of the four phases of your cycle, with insights on what to expect and how to plan for them.

🌿 Reflection Exercises — Guided journaling prompts to help you uncover the patterns that have been keeping you stuck and find your unique flow.

✨ Planning Frameworks — Monthly, weekly, and daily planners designed to sync your tasks, energy, and goals with your cycle.