1:1 Cyclical Mentorship

Done with feeling stuck, unmotivated, and like you’re always swimming against the tide?

This 3-month 1:1 mentorship is your personal invitation to step into your power and live in flow with your menstrual cycle. Perfect for ambitious women, whether you’re building a business empire or climbing the corporate ladder, who want to ditch burnout, reclaim their energy, and feel unstoppable.

Choose from weekly or bi-weekly calls, tailored to your pace and schedule. Each session is a safe, supportive space to get the deep, next-level guidance you need to align your cycle with your life, so you can thrive every single day.

Is This Right For You? Let's Talk

Ever Wonder Why You’re Always Overwhelmed, Stuck, and Struggling to Stay Consistent, Even Though You’re Doing Everything Right?

You’re not broken. And you’re definitely not alone.

So many of us have been taught to see our menstrual cycle as just a monthly inconvenience, something to push through and ignore. But the truth? Your cycle is the key to unlocking a more consistent, balanced, and energised life.

Your hormones influence everything, your energy, motivation, focus, and even how you feel in your own skin. There's no wonder you feel overwhelmed and stuck, no one taught you how to work with this powerful guide that’s already inside you.

This mentorship is here to change all that. It’s about understanding your cycle, embracing its wisdom, and using it to create a life that feels more effortless and easy. It’s about finally feeling like yourself again, energised, consistent, and in control.

Who Is This Mentorship For...?

✨ The mum who’s snapping at her kids and then riddled with mum guilt, wishing she could be more patient and show up as the calm, present mama she wants to be
✨ The business owner who’s ready to grow her business without sacrificing her well-being
✨ The corporate girlie who’s tired of comparing herself to her male colleagues and wondering why she feels inconsistent
✨ The ambitious woman who’s always felt like she’s one step behind her own goals
✨ The woman who’s done everything right, yet still feels stuck, overwhelmed, and exhausted
✨ The woman who’s been ignoring her cycle, thinking it’s just something to “get through”
✨ The woman who wants to feel at home in her body and at ease in her life

Mentorship Rooted in The FLO Method

This mentorship isn’t just a set of calls, it’s a journey guided by my signature approach, The FLO Method.

The FLO Method weaves together menstrual cycle science, nervous system regulation, and holistic self-care, giving you a practical yet soulful way to live in sync with your natural rhythms.

✨ Feel – Here we’ll explore the science of your cycle together, bridging any gaps in the knowledge you already have, so you can finally understand why you feel the way you do, and why it’s not your fault.
✨ Listen – Each call helps you tune into your needs, energy, and intuition so you can respond with compassion, not frustration.
✨ Organise – I’ll support you to apply what you’ve learned, structuring your life, work, and self-care around your cycle so that everything flows naturally and feels sustainable.

Every 1:1 call, every resource, and every conversation is infused with The FLO Method, meaning you’re not just getting coaching, you’re getting a holistic, transformative experience that meets you where you are. Together, we’ll help you stop swimming against the tide and start thriving in every phase of your life.

Still Unsure? Let’s Chat!

If you’re feeling curious but not 100% sure if this is the right fit for you, I’d love to invite you to book a free 20-minute call. We’ll talk through where you’re at, what’s holding you back, and how this mentorship can support you.

Book your free call today

What my clients have said....

  • “Before working with Kasi, I felt like PMDD was this huge, overwhelming monster that I had to fight every month. Now, I have so much more compassion for myself and practical tools that help me thrive, not just survive. It’s been life-changing.”

  • “The growth after my 1:1’s with Kasi has been mind blowing. I came in feeling stuck, overwhelmed, and not sure how to get started. Now, I feel more energised, confident, and in control than ever before.”

  • "After having coaching with Kasi I understand myself so much more than before. I know now why no two days are ever the same and knowing that is okay! I have the tools to be so much more compassionate and kinder to myself and my confidence in my ability has grown massively. Thank you so much Kasi!"

  • “I didn’t realise how much PMDD was running my life until I started working 1:1 with Kasi. She helped me understand my cycle, my triggers, and my needs—and gave me the tools to finally feel balanced and in control, even on my hardest days.”

What’s Included in Your 3-Month Mentorship

Ready to Choose Your Flow and make your cycle your superpower? Here’s what’s waiting for you inside this deeply supportive 3-month journey:

✨ Choose between 6 or 12 calls (60 minutes each), tailored to match your flow and schedule.
✨ Kick-Off & Closing Calls - where we’ll set your intentions, check your progress, and celebrate the growth you’ve made.
✨ WhatsApp voice note support - so you can reach out whenever something comes up, whether it’s a win, a wobble, or a quick question.
✨ Recordings and call notes - so you never miss a moment and can easily revisit insights and action steps whenever you need a boost.

This mentorship isn’t just about information, it’s about transformation. It’s your dedicated space to ditch burnout, embrace your cycle, and show up in your life and work feeling fully supported, energised, and empowered.

How will you feel after working together?

✨ More balanced and in tune with your body
✨ Energised and less overwhelmed
✨ Confident in understanding your cycle and its rhythms
✨ Equipped with tools to manage your moods and energy levels
✨ Empowered to show up consistently in your work and life
✨ Calmer, more at ease, and ready to embrace every phase of your cycle

  • Why Work With Me?

    Hey love, I’m Kasi, a Menstrual Cycle Mentor, facilitator, and founder of a thriving self-care brand built on the principles of cyclical living. I've transformed my own life from burnout and exhaustion to one of balance, purpose, and success. My approach blends science-backed insights with practical, easy-to-implement strategies, making it simple for you to create real, lasting change.

    Learn More About Me Here 
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1:1 Mentorship

1:1 Mentorship

£660.00 GBP
£660.00 GBP
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Frequently Asked Questions

Do I need to have a regular cycle to work with you?

Nope! This mentorship is for every woman, whether your cycle is regular, irregular, or you’re not even sure what’s going on with it. We’ll meet you where you are and work with your unique rhythms.

How is this different from just reading about my cycle online?

This mentorship isn’t about information overload—it’s about personalised, supportive, and actionable guidance tailored to you. I’m here to help you understand your cycle, integrate it into your life, and hold your hand every step of the way.

I’m on birth control, can I still benefit from this mentorship?

Absolutely! I truly believe that every woman deserves to understand her cycle, no matter what choices she’s made about birth control. Whether you’re on hormonal contraception, an IUD, or anything else, we can still work together to understand your unique rhythms and create a supportive, cyclical living approach that fits your life.

How often will our sessions be?

The beauty is you get to choose the pace that feels best for you, whether that’s weekly or bi-weekly calls. This is your journey, and I’m here to support you in the way that works best for you.

What if I have PMDD or other hormonal challenges?

This mentorship is designed to help you understand and work with your cycle, PMDD included. We’ll look at what’s going on, bring in supportive tools, and, collaboratively, create a plan that helps you feel more balanced and in control.

What happens in our calls?

Each call is a space for you to land, breathe, and get the support you need, no pressure, no rush. We’ll always begin by gently checking in on how you’re feeling physically and emotionally, and where you’re at in your cycle. From there, we’ll dive into your personal goals and aims for our 3 months together, ensuring we’re always moving towards the outcomes that matter most to you.

Every session blends practical tools, like cycle mapping, nervous system support, mindset shifts, and intuitive coaching, to help you live in flow with your body and life. These sessions are unique and tailored to your needs that day, because your cycle doesn’t follow a one-size-fits-all plan. My goal is to help you trust yourself more deeply, so you leave each call feeling clearer, more empowered, and excited to embrace your next step.

What’s your experience with this work?

I’ve lived this journey myself, going from stuck, overwhelmed, and disconnected to living with my cycle and feeling unstoppable. I’ve also guided countless women through this transformation, blending science, spirituality, and soul-led support to help them reclaim their energy, balance, and confidence. My work is rooted in both lived experience and extensive training in menstrual cycle awareness, self-care, and holistic well-being.

What kind of support will I get on WhatsApp?

You’ll have direct access to me via WhatsApp voice notes throughout your 3-month mentorship. You can share wins, ask questions, or reach out when you’re feeling stuck like having a cycle cheerleader in your pocket!

✨ I respond to voice notes Monday to Friday during working hours (9 AM to 5 PM), so you’ll never be left hanging. While I aim for same-day responses, please allow up to 24 hours for replies, especially during busy days. This means you’ll always feel supported, but I can also give each message the thoughtful response it deserves.

✨ WhatsApp support is there to bridge the space between calls, so you feel continuously supported and guided, like I’m right there with you, every step of the way.

What if I’m not sure this is right for me?

No worries at all! If you’re on the fence, I’d love to invite you to book a free 20-minute call. We’ll talk through your needs and see if this mentorship is the right fit for you.

Once you have paid, please schedule the date and time of your session below.