Your Free Beginners Bundle

Curious about what your menstrual cycle actually means and how it could be the key to better moods, more energy, and feeling like you again?

Maybe you’ve heard of cycle syncing or tracking, but you’re not quite sure where to start (or you’ve tried, but it didn’t stick). This free beginner’s bundle is your perfect starting point.

Inside, you’ll get:

✨ A Beginner’s Guide to the Menstrual Cycle – breaking down each phase (Menstrual, Follicular, Ovulatory, and Luteal) in a way that actually makes sense. You’ll learn what’s going on with your hormones, how that affects your mood and energy, and simple self-care tips (including how to use essential oils to support your vibe in each phase).

✨ A Daily Period Tracker and Flo Journal Prompts – designed to help you spot patterns in your emotions, sleep, symptoms, and more. Think of it as a little check-in that helps you make sense of how you feel, and why.

This bundle is here to help you start aligning your life with your body’s natural rhythms, so you can feel more in control, less overwhelmed, and a whole lot more you.

Whether you’re totally new to this or just need a fresh, easy way to reconnect with your cycle, this is for you.

No pressure. No perfection. Just powerful, gentle awareness, download your free guide below!