The FLO Method

Elevate Your Energy. Reclaim Your Time. Step Into Your Power – Honey, It’s Time to FLO!

You’ve worked hard. You’ve built a life you’re proud of.

And yet… something feels off.

Like you’re constantly pushing against the tide, running on empty, or stuck in a cycle that doesn’t feel as aligned as it should. What if the secret to more energy, ease, and success wasn’t about doing more, but about doing things differently?

The FLO Method begins on the 1st May 2025 and is your invitation to stop forcing and start flowing, so you can step into your power, work with your cycle, and create a life that feels as good as it looks. 🌿✨

Get ready, because this 4-week journey is about to transform the way you live, work, rest, and show up for yourself in ways you never imagined.

You didn’t land here by accident. You’re here because, deep down, you know there’s a better way. A way to break free from the cycle of overwhelm, exhaustion, and feeling disconnected from yourself. No more running on empty. No more playing small. It’s time to step into your power.

  • You deserve to take up space.
  • You deserve to put yourself first.
  • You deserve a life that feels aligned, empowered, and undeniably yours.

This is your moment. A way to work smarter, not harder. A way to unlock the most energised, intuitive, and unstoppable version of you, all by syncing with the rhythm that was within you all along.

This is the way. This is The FLO Method. 🌿✨

We begin on the 1st May and if you're wondering how The FLO Method can support your specific needs, let’s jump on a free 30-minute call and find the best approach for you!

Book A Free Call

  • I Know You’ve Got the Vision, the Drive, and the Potential - But Now It’s Time to FLO.

    You’ve been pushing through, showing up, and giving your all, but let’s be real…
    🔁 You’re stuck in cycles of burnout, exhaustion, and frustration.
    🔁 You’re constantly “on” but never fully in control of your time.
    🔁 You know you’re capable of more, but something isn’t clicking.

    You started this journey because you wanted freedom, flow, and fulfillment, not to feel like you’re just surviving the month. You want to thrive.

    ✨ You want a schedule that works with you, not against you.
    ✨ You want to rest without guilt and still hit your goals.
    ✨ You want to wake up each day knowing exactly when to push forward and when to pause, because you’re in sync with your body, your energy, and your flow.

    You’ve outgrown the hustle, the exhaustion, and the outdated ways of working that leave you drained.

    🚨 Let’s change the game. The secret? Aligning with your cycle to unlock ease, balance, and success.

🌿 The FLO Method starts 1st May 2025. Are you ready to step into your power?

Scroll and let's get going baby!

This Isn’t Just Another Cycle Syncing Program.

Nor is it for for women who just want to track their cycle and move on.

This is for the woman who’s building a life she’s proud of, but knows it’s time for an upgrade. A refined way of living, working, and showing up that lets her…

✨ Work with her energy, not against it, so she stops burning out.
✨ Achieve her goals without forcing, pushing, or exhausting herself.
✨ Trust her intuition, reclaim her time, and create a life that actually feels good.
✨ Show up in her power, aligned, confident, and in flow.

You're not here to play small. You know there’s a smarter, more sustainable way to balance YOUR version of success and well-being, without running yourself into the ground.

Does this sound like you?

🔁 You’ve mastered getting things done, but you still feel out of sync with yourself.
🔁 You’re tired of outdated productivity hacks that leave you drained.
🔁 You want a life that works around your cycle - not one that forces you to ignore it.

Whether you're looking to reclaim your energy, reach your goals with ease, or simply feel more in control of your time and body, The FLO Method is here to change the way you live, work, and thrive, forever.

🚀 Doors are open NOW.

Are you ready to step into your power but want to know a little more?

Book A Free Call Now!

  • I Know You’ve Got the Vision, the Drive, and the Potential - But Now It’s Time to FLO.

    This isn’t just another program. This is a MOVEMENT. A shift for women who have spent years showing up for everyone else—and are finally ready to show up for themselves.

    ✨ This is your time to take the lead.
    ✨ To ignite the fire in your life, your work, and your well-being.
    ✨ To stop operating on empty and start thriving in full alignment.

    You’ve been the backbone for everyone else. Now, it’s time to step into your power, reclaim your energy, and take your rightful place at the center of your own life.

    🚀 The FLO Method is here. Are you ready?

Here’s Exactly How The FLO Method Will Transform Your Life:

✨ A Life Aligned with Your Natural Rhythms – No more forcing yourself into a schedule that drains you. You’ll work with your cycle, creating a flow that feels intuitive, energising, and sustainable.

✨ A Clear, Personalised Framework – Instead of guessing what works, you’ll have a system tailored to your energy shifts, so you know exactly when to rest, when to take action, and when to thrive.

✨ A Daily Routine That Feels Good, Not Forced – Say goodbye to burnout. The FLO Method helps you create a routine that honours your body, maximises productivity, and allows space for deep rest, without guilt.

✨ Intentional Choices That Support Your Success – From your work schedule to your self-care rituals, you’ll start making decisions that align with you, not the outdated hustle culture.

✨ More Energy, More Ease, More Freedom – Whether you want to hit new goals, reclaim your time, feel more present with your family or simply feel more in tune with yourself, The FLO Method gives you the tools to create a life that truly works for you.

How This Programme Works

The FLO Method is designed to help you understand, connect with, and optimise your cycle, so you can create a life that works for you, not against you. Whether you’re here for personal transformation, structured coaching, or to apply this in your professional life, The FLO Method follows three key stages:

Feel (Awareness)

🌿 Understand Your Cycle & Energy Shifts

Listen (Connection)

🌿 Reconnect with Your Body & Inner Wisdom

Organise (Action)

🌿 Align Your Life with Your Cycle for Maximum Impact

For my Type A girlies who want all the details, take a peek into the course itinerary

This is way more than your average programme, it’s a 4-week immersive transformation starting on the 1st May 2025 into the power of cyclical living. This is where you stop running on empty, stop fighting against yourself, and start flowing with your energy.

Each week, we’ll unlock a new layer of clarity, alignment, and momentum:

🔥 1st May 2025 - Week 1: Cycle Awareness & Listening to Your Body
This is your foundation. You’ll finally understand the true power of your menstrual cycle, not just the basics, but how it affects everything (your energy, emotions, creativity, and even your confidence). You’ll start tuning into your body’s natural rhythms, so you can work with yourself instead of against yourself.

⚡ 8th May 2025 - Week 2: Energy Management & Flowing with Your Phases
No more burnout. No more pushing when you’re running on fumes. This week is all about reclaiming your energy, structuring your time in a way that actually works, and building a life that feels more expansive, aligned, and effortless. Imagine feeling energised when you work, present when you’re with your family, children and friends, being able to unapologetically rest, and feel confident in knowing exactly what your body needs at any given moment.

🧠 15th May 2025 - Week 3: Mindset Shifts & Overcoming Resistance
Self-doubt? Perfectionism? Feeling stuck? Not anymore. We’re breaking through the limiting beliefs and old patterns that have been holding you back. You’ll step into your power, reframe the thoughts keeping you small, and finally start making bold moves toward the life you truly desire.

💫 22nd May 2025 - Week 4: Integrating & Embodying The FLO Method
This isn’t just a four-week journey, this is the start of a whole new way of living. This week is about making cyclical living second nature, so you don’t just learn it, you live it. We’ll integrate everything, build sustainable habits, and set you up for long-term success, so you keep flowing even after the program ends.

And That's Not All...

When I designed this program, one thing was non-negotiable: combining the deep impact of 1:1 coaching with the energy and support of a group experience.

You’re not doing this alone. The FLO Method isn’t just about learning, it’s about real transformation, hands-on guidance, and a powerful community that lifts you up every step of the way.

✨ 4x Live Weekly Calls – Think of these as part coaching, part strategy, and part sisterhood. We’ll deep dive into each week’s focus, troubleshoot challenges, and celebrate your breakthroughs together. You’ll walk away from every call feeling clear, supported, and fired up.

✨ Private Community Access – You’ll have direct access to me for real-time support, guidance, and insights. But even more than that? You’ll be surrounded by other incredible women on this journey. This is where accountability, connection, and magic happens.

✨ The FLO Workbook – This isn’t just a workbook, it’s your personal roadmap to this transformation. Packed with powerful exercises, journal prompts, reflection tools, and planning frameworks, this workbook alone is a game-changer. You’ll use it not just in the program, but as an ongoing guide long after we finish.

✨ Unlimited Support & Direct Access to Me – Have questions? Need guidance? Feeling stuck? I’m here for all of it. This isn’t a program where you’re left to figure things out on your own, you’ll have direct access to me throughout the programme for insights, breakthroughs, reflections, and all the support you need.

💡 I promise you, this isn’t just about learning, it’s about experiencing a whole new way of living.

And the best part? You’re going to feel the shifts happening immediately.

Are you ready to say yes to yourself? Because this is where it all begins, strap in, it’s going to be one hell of a ride! 🚀

Why Work With Me?

I’m Kasi, a menstrual cycle coach and facilitator, here to support women live, work, and thrive in sync with their cycles.

I transformed my life from burnout and frustration to one of balance, purpose, and ease by aligning with my natural rhythms. Now, I teach women how to do the same, combining science-backed insights with practical, intuitive strategies that make cyclical living simple and sustainable.

✨ Ready to step into your flow? We begin on the 1st May 2025!

Join The FLO Method today and start living in alignment with your body, energy, and purpose!

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The FLO Method

The FLO Method

£225.00 GBP
£225.00 GBP
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