Menstrual Cycle - The Foundations

Hey Love!

So as women we change from season to season and with these changes our needs change too. That is why I have created this range of all natural aromatherapy based products to support you through he whole of your cycle.

Now what is this cycle that I am talking about? 

Well as a menstruating woman (a woman who bleeds or has a period), you have a menstrual cycle and this menstrual cycle consists of four different phases.

These are:

• Menstruation Phase, also known as the Inner Winter:

This marks the beginning of the cycle, characterised by the shedding of the uterine lining. Here all of your hormones are pretty much at their lowest and rest needs to be your priority. I know that’s easier said than done with the busy lifestyles we all have right now but even if you can incorporate a few earlier nights, more self-care rituals and focusing on things that really fill up YOUR cup! Here, the Winter products will support this time of rest and rejuvenation with its soothing and relaxing Clary Sage and Lavender, stress busting Frankincense and calming Vetivert.

• Follicular Phase also known as the Inner Spring:

As menstruation ends, the body gears up for ovulation and hormonal shifts lead to increased energy and creativity. This phase is known as the renewal stage of your cycle, where your body begins to rebuild the uterine lining. Oestrogen levels start to rise, bringing with it a sense of rejuvenation and new beginnings. It's a great time to focus on self-care practices that invigorate and energise you. Consider incorporating more movement into your routine, whether it's a gentle yoga session or a brisk walk in nature. Our Spring products are designed to support you during this phase with uplifting, clarifying scents like Bergamot and Pine as well as soothing, grounding and supporting Mandarin, Petitgrain and Cedarwood Atlas.

Around the middle of the cycle, ovulation occurs—when the ovary releases an egg. During this peak phase, your body is at its most fertile, with high oestrogen and luteinising hormone levels. During ovulation, you may feel more social, confident, and vibrant. Embrace this dynamic energy by engaging in activities that bring you joy and connection. It's also an ideal time to tackle projects that require creativity and communication. Our Summer products feature stimulating oils like Ylang-Ylang and Orange as well as grounding, balancing and focus driven Bergamot, Patchouli and Rosemary. 

• Luteal Phase also known as the Inner Autumn:

Following ovulation, if pregnancy doesn’t occur, the body prepares for menstruation again, progesterone levels rise, leading to a more introspective and nurturing mindset. This phase invites you to slow down and focus on self-nourishment and reflection. It's the perfect time to indulge in activities that ground you, like journaling or meditative practices. Our Autumn products include balancing Geranium and Juniper as well as mood lifting Grapefruit and Bergamot.