In The Flo
The Science is Useless if You Don’t Know What I...
The science of the menstrual cycle is powerful, but it’s only the beginning. Real transformation happens when you learn how those hormonal shifts show up in your body, mood, and...
The Science is Useless if You Don’t Know What I...
The science of the menstrual cycle is powerful, but it’s only the beginning. Real transformation happens when you learn how those hormonal shifts show up in your body, mood, and...
Rethinking Consistency: Why the Menstrual Cycle...
What if consistency didn’t mean showing up the same every day, but showing up in a way that honours the natural rhythms of the menstrual cycle? This blog explores how...
Rethinking Consistency: Why the Menstrual Cycle...
What if consistency didn’t mean showing up the same every day, but showing up in a way that honours the natural rhythms of the menstrual cycle? This blog explores how...
What If Men Had Periods
What if periods were a badge of honour? Gloria Steinem’s hilarious and thought-provoking piece, “If Men Could Menstruate,” imagines a world where cramps = status. Inspired by her words, I’m...
What If Men Had Periods
What if periods were a badge of honour? Gloria Steinem’s hilarious and thought-provoking piece, “If Men Could Menstruate,” imagines a world where cramps = status. Inspired by her words, I’m...
New Year’s Resolutions? But Kasi… it’s March!?
New Year’s resolutions? In March?! Yep. And here’s why. Back in January, I skipped the pressure to “start strong” and instead gave myself permission to rest, because Winter (both seasonal...
New Year’s Resolutions? But Kasi… it’s March!?
New Year’s resolutions? In March?! Yep. And here’s why. Back in January, I skipped the pressure to “start strong” and instead gave myself permission to rest, because Winter (both seasonal...
Spring Self-Care Ideas (That Support Your Cycle...
Last week welcomed the first signs of spring, and while the world is bursting into bloom, your menstrual cycle might still be in hibernation mode. So how do we honour...
Spring Self-Care Ideas (That Support Your Cycle...
Last week welcomed the first signs of spring, and while the world is bursting into bloom, your menstrual cycle might still be in hibernation mode. So how do we honour...
How My Cyclical Toolkit Saves Me From Burnout
Feeling burnt out from too much socializing, networking, and overcommitting? I was too—until I turned to my trusty Cyclical Toolkit. Learn how I used phase-aligned self-care to go from road-rage...
How My Cyclical Toolkit Saves Me From Burnout
Feeling burnt out from too much socializing, networking, and overcommitting? I was too—until I turned to my trusty Cyclical Toolkit. Learn how I used phase-aligned self-care to go from road-rage...