In The Flo

The Follicular Phase (Inner Spring): A Guide to Embracing Growth, Creativity, and New Beginnings

The Follicular Phase (Inner Spring): A Guide to...

Ready for a fresh start? As you move from menstruation to the follicular phase of your cycle—what I call your Inner Spring—your body is gearing up for new energy, creativity, and growth.

The Follicular Phase (Inner Spring): A Guide to...

Ready for a fresh start? As you move from menstruation to the follicular phase of your cycle—what I call your Inner Spring—your body is gearing up for new energy, creativity, and growth.

The Menstruation Phase (Inner Winter): A Guide to Embracing Rest, Renewal, and Self-Care

The Menstruation Phase (Inner Winter): A Guide ...

The menstrual cycle is more than just a physical process—it’s a powerful guide for understanding your body, emotions, and energy. In this blog post, we’ll dive deep into the menstruation...

The Menstruation Phase (Inner Winter): A Guide ...

The menstrual cycle is more than just a physical process—it’s a powerful guide for understanding your body, emotions, and energy. In this blog post, we’ll dive deep into the menstruation...

Why We Need to Talk About PMDD on World Mental Health Day

Why We Need to Talk About PMDD on World Mental ...

On a day like today, when the world comes together to raise awareness about mental health, it’s important to shine a light on a condition that often goes unspoken—Premenstrual Dysphoric...

Why We Need to Talk About PMDD on World Mental ...

On a day like today, when the world comes together to raise awareness about mental health, it’s important to shine a light on a condition that often goes unspoken—Premenstrual Dysphoric...

Using Essential Oils To Support Your Menstrual Cycle

Using Essential Oils To Support Your Menstrual ...

Are you tired of battling menstrual pain and mood swings every month? Look no further, as we present to you the ultimate guide on how to harness the power of...

Using Essential Oils To Support Your Menstrual ...

Are you tired of battling menstrual pain and mood swings every month? Look no further, as we present to you the ultimate guide on how to harness the power of...

Menstrual Cycle - The Foundations

Menstrual Cycle - The Foundations

So as women we change from season to season and with these changes our needs change too. That is why I have created this range of all natural aromatherapy based...

Menstrual Cycle - The Foundations

So as women we change from season to season and with these changes our needs change too. That is why I have created this range of all natural aromatherapy based...

What is Cyclical Living?

What is Cyclical Living?

So as you may have seen around my social media and this website, I talk about Cyclical Living A LOT! Now you may be thinking, what the hell is she...

What is Cyclical Living?

So as you may have seen around my social media and this website, I talk about Cyclical Living A LOT! Now you may be thinking, what the hell is she...