Home of The FLO Method

The FLO Method is your blueprint for living, working, and thriving in sync with your cycle.

We're currently in the midst of the most recent cohort but if you'd like to sign up for our next cohort starting Summer 2025 scroll below. This 4-week programme blends menstrual cycle awareness, spirituality, and strategy to help you shift from feeling overwhelmed, burnt out, and disconnected to energised, balanced, and in control.

At its core, The FLO Method bridges the gap between menstrual cycle awareness and cyclical living, but its impact spills into every area of life. It’s about more than just success, it’s about mental well-being, stress management, boundary setting, self-trust, and knowing that saying ‘no’ when you need to is okay. It’s about feeling in tune with yourself, working with your body rather than against it, and making choices that truly align with your energy and needs.

Whether you’re looking to reduce stress, improve your well-being, create a healthier relationship with rest, or build a more sustainable way of living, The FLO Method will support you every step of the way.

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How I Can Support You

  • The FLO Method

    This 4-week coaching programme is designed to help you align your life, work, and well-being with your menstrual cycle. With weekly live calls, a supportive community, and a guided workbook...

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  • Success In Sync

    The Success In Sync session is a 60 minutes bespoke cycle-syncing service designed to help you align your life and goals with the natural rhythm of your menstrual cycle. In this session you’ll gain a done-for-you strategy that makes achieving your ambitions feel easier and more sustainable.

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  • Cyclical Self-Care Collection

    My cyclical self-care collection features natural, high-quality essential oil blends designed to soothe menstrual discomfort, balance hormones, and support emotional well-being throughout all four phases of your cycle...

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  • Free Menstrual Cycle Beginners Guide

    This free comprehensive guide introduces you to the four phases of the menstrual cycle, explaining what happens in each phase, how you might feel, and provides tailored self-care tips.

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Book A Free Discovery Call

If you're wondering how The FLO Method, 1:1 coaching, or cyclical strategy sessions can support your specific needs, let’s jump on a free 15-minute call and find the best approach for you!

Book Here!

Meet the Founder

Hey love! I’m Kasi, founder of Flo and Thrive, and my mission is to help women feel their best at every phase of their menstrual cycle.

My journey started with my own struggles, a working, single mum battling crippling anxiety, extreme mood swings, and awful physical symptoms. I felt like I was constantly pushing against my body, never truly understanding why I felt so different from one week to the next. After tracking my cycle, I finally got some answers: I was diagnosed with PMDD. Everything suddenly clicked, and I knew I had to dive deeper into understanding my hormones and how they shape every aspect of our lives.

That wake-up call led me to train with the Menstrual Cycle Academy, where I studied menstrual cycle awareness, cyclical living, menstrual health conditions, and polyvagal theory, giving me the tools to support other women through this work. I’ve since blended science with self-care, developing coaching programs and a cyclical self-care collection to help women work with their cycle, not against it.

Now, I help women like you move from burnout and frustration to clarity, confidence, and cyclical flow, because thriving isn’t just possible, it’s your birthright.

Read More About Me Here

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