1:1 Cyclical Mentorship

You’re not broken. You’re just burnt out from living in a way that wasn't for you.

You’ve done everything, the lists, the podcasts, the morning routines, and still feel like you’re just about coping most days.

You’re tired of snapping at people you love, feeling out of sync with your body, and constantly second-guessing what you need.

This 3-month mentorship isn’t about fixing you. It’s about finally understanding yourself.

We’ll gently look at what’s going on under the surface, your cycle, your nervous system, your daily patterns, and start building a life that actually feels like yours.

✨ Not sure if this is right for you? Book a free 20-minute Discovery Call, even if all you know is that something’s got to change.

Book Your Free Call Here!

The Part No One Taught Us

So many of us were told to see our menstrual cycle as a monthly inconvenience, something to push through, ignore, or deal with, with painkillers and mood swings.

But the truth? Your cycle influences everything. Your energy. Your focus. Your motivation. Your emotions. Even how you feel in your own skin.

It’s no wonder you feel overwhelmed, stuck, or inconsistent, no one taught you how to work with this powerful internal guide that’s already within you.

This mentorship changes that.

You’ll learn how to understand your cycle, trust it, and build a life that actually fits around you, not the other way around.

Feel like this could be what you’ve been missing?
Let’s talk. Book a free 20-minute Discovery Call and we’ll figure out if it’s a fit, no pressure, just support.

Book your free call today

Who Is This Mentorship For...?

✨ The mum who’s snapping at her kids and then riddled with mum guilt, wishing she could be more patient and show up as the calm, present mama she wants to be
✨ The business owner who’s ready to grow her business without sacrificing her well-being
✨ The corporate girlie who’s tired of comparing herself to her male colleagues and wondering why she feels inconsistent
✨ The ambitious woman who’s always felt like she’s one step behind her own goals
✨ The woman who’s done everything right, yet still feels stuck, overwhelmed, and exhausted
✨ The woman who’s been ignoring her cycle, thinking it’s just something to “get through”
✨ The woman who wants to feel at home in her body and at ease in her life

Mentorship Rooted in The FLO Method

This mentorship follows my simple but powerful approach to living in sync with your cycle, no overwhelm, no rigid routines.

✨ Feel - Get to know what’s actually happening in your body, your hormones everything.

✨ Listen - Start tuning into what you need, and build a toolkit of simple, supportive habits completely personalised to you.

✨ Organise - Use what you’ve learned to plan your life in a way that feels calmer, clearer, and works with your real energy.

What my clients have said....

“Before working with Kasi, I felt like PMDD was this huge, overwhelming monster that I had to fight every month. Now, I have so much more compassion for myself and practical tools that help me thrive, not just survive. It’s been life-changing.”
“The growth after my 1:1’s with Kasi has been mind blowing. I came in feeling stuck, overwhelmed, and not sure how to get started. Now, I feel more energised, confident, and in control than ever before.”

"After having coaching with Kasi I understand myself so much more than before. I know now why no two days are ever the same and knowing that is okay! I have the tools to be so much more compassionate and kinder to myself and my confidence in my ability has grown massively. Thank you so much Kasi!"
“I didn’t realise how much PMDD was running my life until I started working 1:1 with Kasi. She helped me understand my cycle, my triggers, and my needs—and gave me the tools to finally feel balanced and in control, even on my hardest days.”

Still Unsure? Let’s Chat!

Book your free call today

What’s Included in Your 3-Month Mentorship

This isn’t about cramming in more information. It’s about space, support, and finally figuring out what actually works for you. Here’s what’s included:

✨ 6 x 60-minute calls (bi-weekly) - Breathing room between each session so you can reflect, reset, and make gentle progress without adding to your to-do list.

✨ Kick-Off & Closing Calls - We’ll start with clear intentions and end by celebrating what’s shifted, because this work deserves to be witnessed.

✨ WhatsApp Voice Note Support - For the in-between moments, the questions, the wobbles, the wins, I’m just a voice note away.

✨ Call Recordings & Notes - So you can revisit anything we cover without scrambling for a notebook.

This is your space to tune in, and move forward, gently, intentionally, and with the kind of support you actually need.

How will you feel after working together?

✨ You’ll finally understand what your body’s been trying to tell you, and use that insight to create your version of success, on your terms.

✨ You’ll go from always pushing through to moving forward with more ease, clarity, and confidence.

✨ You’ll stop feeling ruled by your energy and emotions.

✨ You’ll feel clear and focused again, able to make decisions that align with what you want, not just what’s expected of you.

✨ You’ll start protecting your time, your rest, and your dreams, without guilt or needing anyone else’s permission.

✨ You’ll show up more consistently in the ways that matter to you, whether that’s in your work, your parenting, your creativity, or your rest.

✨ And most importantly? You’ll feel like yourself again, calm, capable, and finally in charge of your own life.

The Investment

Your 3-month 1:1 mentorship
£625
Includes 6 x 60-minute calls, full WhatsApp support, session recordings amd notes, and real, tailored support from someone who gets it.

✨ Payment plans available — monthly payments if that feels easier.

This is for the woman who’s ready to stop guessing, start honouring what she needs, and finally build a life that feels like hers.

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Luxury Cyclical Self-Care Tea and Choc Box

Name: Luxury Cyclical Self-Care Tea and Choc Box
Brand: Flo and Thrive
SKU: 2
Price: 88.90 GBP
Availability: InStock

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Frequently Asked Questions

Do I need to have a regular cycle to work with you?

Nope! This mentorship is for every woman, whether your cycle is regular, irregular, or you’re not even sure what’s going on with it. We’ll meet you where you are and work with your unique rhythms.

How is this different from just reading about my cycle online?

This mentorship isn’t about information overload—it’s about personalised, supportive, and actionable guidance tailored to you. I’m here to help you understand your cycle, integrate it into your life, and hold your hand every step of the way.

I’m on birth control, can I still benefit from this mentorship?

Absolutely! I truly believe that every woman deserves to understand her cycle, no matter what choices she’s made about birth control. Whether you’re on hormonal contraception, an IUD, or anything else, we can still work together to understand your unique rhythms and create a supportive, cyclical living approach that fits your life.

How often will our sessions be?

We’ll meet every two weeks for a 60-minute session, giving you space to breathe, reflect, and apply what we explore together.
This steady rhythm means you’re supported throughout, without adding pressure to your already full life. It’s structured, but still spacious.

What if I have PMDD or other hormonal challenges?

This mentorship is designed to help you understand and work with your cycle, PMDD included. We’ll look at what’s going on, bring in supportive tools, and, collaboratively, create a plan that helps you feel more balanced and in control.

What happens in our calls?

Each call is a space for you to land, breathe, and get the support you need, no pressure, no rush. We’ll always begin by gently checking in on how you’re feeling physically and emotionally, and where you’re at in your cycle. From there, we’ll dive into your personal goals and aims for our 3 months together, ensuring we’re always moving towards the outcomes that matter most to you.

Every session blends practical tools, like cycle mapping, nervous system support, mindset shifts, and intuitive coaching, to help you live in flow with your body and life. These sessions are unique and tailored to your needs that day, because your cycle doesn’t follow a one-size-fits-all plan. My goal is to help you trust yourself more deeply, so you leave each call feeling clearer, more empowered, and excited to embrace your next step.

What’s your experience with this work?

I’ve lived this journey myself, going from stuck, overwhelmed, and disconnected to living with my cycle and feeling unstoppable. I’ve also guided countless women through this transformation, blending science, spirituality, and soul-led support to help them reclaim their energy, balance, and confidence. My work is rooted in both lived experience and extensive training in menstrual cycle awareness, self-care, and holistic well-being.

What kind of support will I get on WhatsApp?

You’ll have direct access to me via WhatsApp voice notes throughout your 3-month mentorship. You can share wins, ask questions, or reach out when you’re feeling stuck like having a cycle cheerleader in your pocket!

✨ I respond to voice notes Monday to Friday during working hours (9 AM to 5 PM), so you’ll never be left hanging. While I aim for same-day responses, please allow up to 24 hours for replies, especially during busy days. This means you’ll always feel supported, but I can also give each message the thoughtful response it deserves.

✨ WhatsApp support is there to bridge the space between calls, so you feel continuously supported and guided, like I’m right there with you, every step of the way.

What if I’m not sure this is right for me?

No worries at all! If you’re on the fence, I’d love to invite you to book a free 20-minute call. We’ll talk through your needs and see if this mentorship is the right fit for you.