Introducing The FLO Method
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If you’ve ever felt like your energy, mood, and productivity levels are completely unpredictable, you’re not alone. Many women experience fluctuating motivation, brain fog, anxiety, and exhaustion, all thanks to hormonal shifts throughout the menstrual cycle. Whether you're dealing with PMS, PMDD, hormone imbalance, or just want to work with your body instead of against it, The FLO Method is your solution to a more balanced, empowered life.
What is The FLO Method?
The FLO Method is a revolutionary approach to menstrual cycle awareness (MCA) and cycle syncing, designed to help women align their routines, goals, and self-care practices with their natural hormonal rhythms. Instead of pushing through exhaustion, battling mood swings, or wondering why your energy disappears halfway through the month, The FLO Method gives you a structured yet flexible system to live in flow with your cycle, not against it.
This method helps women:
✅ Reduce PMS symptoms and support hormonal balance
✅ Enhance productivity and focus without burnout
✅ Improve emotional well-being and lower anxiety
✅ Sync self-care, nutrition, and exercise with each phase
✅ Cultivate deeper self-awareness and self-trust
Whether you’re navigating irregular cycles, PMDD, or post-birth control hormone imbalances, The FLO Method provides a step-by-step approach to reclaiming your cycle as a powerful tool for success.
The FLO Method is a three-step approach designed to help you navigate your cycle with clarity, balance, and ease. Instead of seeing your cycle as something to "manage" or "deal with," The FLO Method reframes it as a built-in system for self-awareness, productivity, and self-care.
Here’s how it works:
1. Feel – Recognising Your Cycle’s Signals
Your body is always communicating with you, sending signals about what it needs. The problem? Most of us have been conditioned to ignore them.
- Do you feel exhausted before your period but still push yourself to be as productive as you were two weeks ago?
- Do you experience anxiety or low moods before menstruation but dismiss it as “just PMS”?
- Do you feel like you should be able to maintain the same energy every day but find yourself crashing?
The first step in The FLO Method is to tune in and FEEL what’s happening in your body. By recognising the natural shifts in energy, emotions, and physical sensations across your menstrual cycle, you can start working with your hormones instead of fighting them.
2. Listen – Understanding What Your Cycle is Telling You
Once you start feeling your body’s signals, the next step is to listen to what they mean.
- Low energy? Your body might be asking for rest (especially in the luteal or menstrual phase).
- Irritability and mood swings? You might need to support your progesterone levels and reduce stress.
- A burst of confidence and motivation? That’s your ovulatory phase kicking in, time to take bold action!
Many women struggle with PMDD, PMS, or hormone imbalance because they haven’t been taught how to interpret what their cycle is communicating. The FLO Method helps you understand these signals so you can take aligned action instead of feeling at war with your body.
3. Organise – Structuring Your Life to Work With Your Cycle
This is where everything comes together. Once you’ve learned to Feel and Listen, you can start to Organise your life in a way that supports your cycle instead of fighting against it.
Here’s a sneak peak of how you can structure your schedule based on your hormonal phases:
✅ Menstrual Phase (Inner Winter) – The Reset Week
Best for: Rest, reflection, planning
Your hormones are at their lowest, making this a great time for big-picture thinking, vision work, and self-care.
✅ Follicular Phase (Inner Spring) – The Growth Week
Best for: New projects, brainstorming, socialising
Oestrogen is rising, meaning your energy, mood, and confidence are increasing, use this phase to say YES to new opportunities!
✅ Ovulatory Phase (Inner Summer) – The Action Week
Best for: Speaking, pitching networking, launching ideas
This is your high-energy, high-confidence phase, use it to tackle high-impact tasks, show up on social media, and go after big goals.
✅ Luteal Phase (Inner Autumn) – The Deep Work Week
Best for: Completing tasks, setting boundaries, self-care
Progesterone takes over, making this the best time for focus, execution, and getting things done. But don’t overload yourself, this is also when PMS and PMDD symptoms can appear if stress is too high.
If PMS, mood swings, or anxiety hit hard, you’re not alone. This is the phase where many women experience PMDD or hormone imbalance symptoms. But with the right strategies, like adjusting your workload, prioritising rest, and supporting progesterone levels, you can navigate this phase without, the debilitating symptoms.
Why The FLO Method Works
Traditional wellness and productivity systems fail women because they ignore hormonal fluctuations and push a one-size-fits-all approach. The FLO Method, however, aligns with your body’s natural rhythms to:
🔬 Support hormone health – Reducing PMS, PMDD, and hormone imbalance symptoms
💼 Boost productivity naturally – Instead of relying on caffeine or burnout cycles
🧘 Lower stress & anxiety – By working with your biology, not against it
🌙 Empower self-awareness – Helping you make confident, aligned decisions
This is not about adding more to your plate, it’s about optimising your life for ease, success, and self-care.
Who is The FLO Method For?
The FLO Method is for any woman who:
✔️ Struggles with PMS, PMDD, or hormone imbalances
✔️ Feels burnt out, unmotivated, or exhausted
✔️ Wants to feel more in control of their energy, mood, and productivity
✔️ Runs a business or career and needs sustainable, aligned success
✔️ Is tired of pushing through cycles of exhaustion
Whether you’re new to menstrual cycle awareness or you’ve tried cycle syncing but need a structured system, The FLO Method is practical, easy to follow, and life-changing.
Ready to Start Living in FLO?
The FLO Method is now available in multiple ways:
🌟 4-Week Online Program (March 20th Start Date!) – Includes live coaching, community, meditations, and an interactive workbook
📚 The FLO Method Course (Coming June 2025) – A step-by-step self-paced course
📖 The FLO Method Book (Coming April 2025) – A deeper dive into living cyclically for success
👉 Spots are open now for the 4-week program, join today!
🔥 Bonus: The first 5 sign-ups get a free set of my cyclical self-care collection and a 90-minute 1:1 strategy session.